HCG Diet Review 2. Nevertheless, it is still being sold on the internet despite the preponderance of scientific evidence showing that it has no effect on fat loss beyond that which can be accomplished by a healthy lifestyle. What is the HCG diet? HCG stands for human chorionic gonadotropin and is the hormone produced by women during pregnancy. In the 1. 95. 0s, British physician Dr. Simeons used HCG injections for the treatment of obesity. He suggested that the addition of HCG to a reduced- calorie diet might help dieters stay on track (adherence), reduce hunger cravings during food restriction, and promote fat loss. The Simeons HCG protocol entailed daily injections of 1. ![]() IU) six times per week for a total of 4. I note that this advert refers to the HCG drops and not the injections which would need to be administered by a medical professional.“No prescription required” capitalises on the notion that it’s not a “poisonous pharmaceutical”The claim of “natural weight loss” doesn’t really mean much but it plays on consumer fears of “chemicals”The claim you can lose 1- 2 pounds (~0. It is not physiologically possible to lose this much fat in 2. Crash diets are unhealthy and can set you back in the long- term. Struggling to lose weight? This surprising secret can help you lose stubborn fat and boost your energy and health to boot.
The claim that homeopathic HCG is safe is likely due to the fact that it has no effect in the body, but the claim that it’s effective is false.“Same results as in an HCG clinic” is competition bashing meant to lower your guard and make you think it’s easy to lose weight without the hassle of going to a clinic.“Proven to increase your energy levels” is a false claim. No scientific evidence supports this.“HCG converts fat into nutrients without loss of muscle” is a false claim. Converts fat into what nutrients? Misleading HCG diet advertisement. WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more. Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach. How the HGC Diet Program Works. The HCG diet program is now the #1 most prescribed treatment for weight loss in the world today, and for good reason. Click to enlarge. Legal action against HCG marketers. In 2. 01. 3, the Federal Trade Commission (FTC) came down on several HCG marketers for making false claims exactly like those in the above image. Even more disturbing is that they sold their products through major retail outlets like GNC, Rite Aid, and Walgreens. I can concur 100% with your findings Bill. I also reviewed the research on HCG and likewise found no good proof for weight loss. The Asher and Harper study you. Improve your health, lifestyle, diet & nutrition with Weight Management news, facts, tips, & other information. Educate yourself about Weight Management &. DROZ.com, DROZ LISTS. Droz Lists features a collection of recent trends, diets, Featuring Diet, Fitness, Health Lists. Feature on natural homeopathic remedies for weight loss, obesity, fat loss in women. Facts on Homeopathic treatment, supplements and diet for obese. This is particularly concerning since consumers might assume the products are safe and effective since they are sold in reputable pharmacies. The FTC maintains that Kevin Write and his companies, HCG Platinum and Right Way Nutrition, LLC, promise consumers that HCG Platinum liquid drops will cause fast and significant weight loss similar to that of the endorsers in their advertisements. Dr Oz HCG diet stamp of approval. The HCG diet even made the rounds on the Dr Oz show. This might sound like the stamp of approval you’re looking for, but before you get too excited, let’s not forget Dr Oz has copped a lot of heat in recent years for peddling bogus weight loss remedies. Many high ranking doctors and academics have even called for his resignation from Columbia University for his promotion of quackery. In one of his segments, he gave airtime to a woman who is pushing her own rebranded version of the HCG diet. The only “evidence” she has for her diet is that she was on the Dr Oz show, and that’s no evidence at all. HCG diet research. In the early to mid 1. HCG diet studies started surfacing in peer- reviewed medical journals. A 1. 97. 3 study by Asher and Harper showed positive results but was later slammed for poor methodology, with subsequent studies consistently debunking its use as ineffective for weight loss. HCG review article. A 1. 98. 3 report published in the Canadian Medical Association Journal reviewed all evidence up to that point and concluded that: “HCG has no known effect on fat mobilization, appetite, or sense of hunger, or body fat distribution. HCG has not been demonstrated to be effective adjunctive therapy for obesity. There is no evidence that it increases weight loss beyond that resulting from caloric restriction. There is no evidence that it causes a more attractive or “normal” distribution of fat. There is no evidence that it decreases the hunger and discomfort associated with calorie- restricted diets. Adverse effects may include headache, irritability, restlessness, depression, fatigue, edema, precocious puberty, gynecomastia, pain at injection site. HCG meta- analysis. A 1. 99. 5 meta- analysis (a combined statistical analysis) published in the British Journal of Clinical Pharmacology evaluated 8 uncontrolled and 1. The authors concluded: Most studies were of poor methodological quality (scores ranged from 1. Higher points meant better quality)Of the 1. HCG was useful. There is no scientific evidence that HCG is effective in the treatment of obesity. HCG does not bring about weight loss or fat redistribution. HCG does not reduce hunger or induce a feeling of well- being. For a more detailed breakdown of the evidence, you can read Joe Cannon’s HCG research review here. HCG injections vs. Simeons and conveniently neglect to mention that all early research was based upon HCG injections. As of this writing, there is absolutely no credible evidence to suggest that sublingual HCG (under the tongue) has any effect on fat loss and preservation of muscle. In the image below, the advertiser falsely claims that HCG drops are “clinically proven” (which means nothing) and are effective for inducing ridiculously large amounts of daily weight loss (not fat loss). They also take liberties by making it look like it has been approved by the FDA. Deceptive HCG drops advertisement. Click to enlarge. A promotional website for oral HCG has links for additional “research and information” but when I visited the page and examined the references, it was obvious that nearly all the studies were just general obesity papers that had little or no bearing whatsoever on the usefulness of sublingual HCG drops. HCG diet. Though HCG diet advertisers spout off the benefits of their sublingual drops, they neglect to mention that this is simply a very low 5. There is no question that weight loss will occur on such an irresponsibly low and unsupervised regimen, but I would question the extent to which HCG diet drops play a role in this weight loss. This tactic is nothing new. Other questionable products such as Calorad have banked on this technique by duping consumers into eating a low- calorie diet and then hoodwinking them into thinking the weight loss was a result of the product. Is the HCG diet easy? At 5. 00 calories per day, the HCG diet is anything but easy. At such a low energy intake, you are likely to find it difficult to comply with the diet. You are also unlikely to meet your basic nutrition needs (i. There are, however, extreme cases where a doctor might put a morbidly obese person on a strictly- supervised very low calorie diet (VLCD). But these are extreme cases where the goal is to shed weight as quickly as possible to reduce disease risk. How much does the HCG diet cost? The HCG diet isn’t cheap. Because it’s not covered by insurance, you’d be personally liable for all doctor’s visits and injections. In initial consultation could set you back between $1. HCG injection. Depending on how much weight you lose (or don’t lose), you may incur additional costs for ongoing office visits and injections. HCG diet limitations and warnings. Muscle loss. A VERY important drawback to low- calorie regimens like the HCG diet is the fact that not only will you lose fat, but your body will break down valuable muscle necessary to stoke the flames of your metabolism. Such a low calorie regimen cannot be realistically maintained for an extended period of time and, when you go back to eating normally, your reduced muscle mass (lower metabolism) will leave you more susceptible to weight regain (yo- yo dieting). Safety. A 5. 00 calorie diet is very low energy and ideally should be supervised by a responsible bariatric physician or university- qualified dietitian (not a self- styled “nutritionist”). Generally speaking, a diet of less than 1. I see that the HCG promoters include a B- complex vitamin, but this is like brining a band- aid to a train crash. This should not lull you into a false sense of safety. If you have underlying health issues such as poorly controlled diabetes or other metabolic conditions, you should first visit your doctor for guidance. Unrealistic weight loss. Promotional materials for the HCG diet tout that you can expect to lose 1- 2 pounds (1/2 to 1 kg) per day. There is no such thing as both “fast” and “safe” weight loss. As I stated above, healthy weight loss should fall in the range of 1- 2 pounds (1/2 to 1 kg) of fat per week. See my article on 1. The claim that HCG will help you “keep it off” is completely misguided. After coming off a 5. Doctor recommended. This is one of the oldest tricks in the book when it comes to selling hokey diets and nostrums. Federal action has been taken against HCG sellers for such false claims. I recommend avoiding HCG diet, as it is yet another unsubstantiated quick- fix diet which is unlikely to result in long- term weight loss and weight loss maintenance. References. Asher WL, Harper HW. Am J Clin Nutr. 1. Feb; 2. 6(2): 2. 11- 8. Effect of human chorionic gonadotrophin on weight loss, hunger, and feeling of well- being. Ballin JC, White PL. JAMA. 1. 97. 4 Nov 4; 2. Fallacy and hazard. Human chorionic gonadotropin- 5. Young RL, Fuchs RJ, Woltjen MJ. JAMA. 1. 97. 6 Nov 2. Chorionic gonadotropin in weight control. A double- blind crossover study. Birmingham CL, Smith KC. Can Med Assoc J. 1. May 1. 5; 1. 28(1. Human chorionic gonadotropin is of no value in the management of obesity. G K Lijesen, I Theeuwen, W J Assendelft, and G Van Der Wal. Br J Clin Pharmacol. September; 4. 0(3): 2. The effect of human chorionic gonadotropin (HCG) in the treatment of obesity by means of the Simeons therapy: a criteria- based meta- analysis. Harvard Womens Health Watch. What Do You Know About the HCG Diet?
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