Superfoods To Boost Your Brainpower. We've all had those days when we just can't seem to concentrate. And while there's no magic pill to bring us back to the height of our cognitive powers, there are some foods that have been shown to improve brain function, protect against age- associated cognitive decline and encourage focus and clarity. But before you dismiss the diet- brain connection as mere conjecture, keep in mind that study after study has found a relationship between what we put in our mouths and how well we can perform important thinking and memory tasks. While certain nutrients may specifically assist brain function, there is also the totality of our diets to consider. And several well- regarded studies have shown that meal timing is an important predictor of performance. For example, research shows that eating breakfast can improve the memory and acquisition skills of schoolchildren. We put together the top brain foods - - tell us in the comments if any have made a difference for you. After all, who couldn't use a little extra oomph up there? But a recent study published in the Annals of Neurology found that a diet high in blueberries, strawberries and others were linked to a slower mental decline in areas like memory and focus in a large sample of middle- aged women, reported TIME's Alice Park. And some research suggests that drinking coffee can actually stave off depression in women. ![]() I WANT TO RELISH THE MOMENT. TRY EVERYTHING AND ANYTHING AND DRINK IT ALL UP. ![]() ![]() Hemp seeds are becoming a very popular superfood among health conscious people. Whether you eat them plain, in cereals, snack bars, shakes or in oil form, they pack a. The superfood superstars: The new breed of healthy eating experts share their feel-good, look-fab secrets. Published: 20:01 EDT, 15 March 2014. What is Texas SuperFood? A special selection of 55 fruits, veggies, grasses, enzymes, and algae to aid your immune system and overall health. Greenergy® Organic Green Superfood from EnergyFirst® This great-tasting green drink powder is a powerful wellness essential, providing the equivalent of 5 servings. Dr Asa, America's Health Coach, is a physician, Lifestyle Medicine Specialist, author,radio host,Fortune 500 speaker, and is board-certified in nutrition. Super Detox Green Juice (Option 1) Serves 1. This morning juice includes a potent blend of easily digestible alkaline minerals, such as potassium. PUT ON PRETTY THINGS IN PRETTY PLACES. INDULGE MY WANDERLUST. FILL MY LIFE WITH DELICIOUS FUN. ![]() ![]() ![]() Discover a new generation of alternative health solutions that are easier, faster, more effective, and more enjoyable with Dr. Fred Pescatore, alternative. Texas SuperFood® is a whole food, green supplement that contains the nutrients of 55 naturally grown fruits, vegetables, grasses, and algae. ![]() ![]()
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